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Some of the best snacks aiding weight  reduction - 1) Mixed Nuts 2) Red Bell Pepper with Guacamole. 3) Greek Yogurt and Mixed Berries. 4) Apple Slices with Peanut Butter. 5) Cottage Cheese with Flaxseeds and Cinnamon. 6) Celery Sticks with Cream Cheese.7) Kale Chips. 8) Dark Chocolate and Almonds.

1)Macaroni and Cheese. A dish that is loved by kids all across America. 2)Spinach Ricotta Shells. These are healthy and are fun to fill with cheese. 3)Five Spiced Baked Fish. 4)Tortilla Pizza. 5)Cranberry Chocolate Chip Granola Bars. 6)Chicken Pot Pie - Tortilla Style. 7)Easy Quiche. 8)Peanut Butter and Jelly Sandwiches.

Strawberry-yogurt smoothies, raspberry-beet smoothie, berry-flaxseed smoothie, blueberry-orange yogurt smoothies, and orange-banana breakfast smoothie are some healthy fruit smoothies.

1) Chicken Wrap with Whole Wheat Tortilla. 2) Nutrition-Packed Trail Mix. 3) Homemade Protein Peanut Butter Balls. 4) Beef Jerky and an Orange. 5) Peanut Butter and Banana 6) Roll-Ups. 7) Mexican Tuna. 8) Apple With Low-Fat Cheese.

Lentil tomato salad, spiced raisin and pine nut salad, chicken chickpea chopped salad, and honey mustard salmon with shaved brussels sprout salad are some easy high-fiber healthy recipes.

Childﾒs school lunches and snacks are a major source of the essential vitamins and minerals they need to grow and develop over the years. The foods you pack for your child will give them the energy and nutrients they need to learn and play at school. Without enough energy from food, they may feel tired and find it difficult to concentrate in c