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High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree

Most people use bananas as a go-to ingredient to thicken their smoothies. However, there are a plenty of healthy alternatives you can experiment with to make your smoothies thick. You can use finely ground oatmeal, frozen fruits, avocados, chia seeds, milk ice cubes, flaxseeds, Greek yogurt, coconut meat, soaked nuts (cashews, almonds, hazelnuts, s

Consuming a protein-rich diet can certainly help in regulating blood sugar levels. Research has proven that having a high protein breakfast can lower the glucose level after your meal. It is advisable to have 25 to 30 grams of protein in the morning.

Its expensive to eat, but it is more cost effective to choose your food wisely. Your eating affects everything from your health to your level of success. What you choose to eat can dictate moods, relationships, and lifestyle. Eating and drinking food that is loaded with sugar and artificial sweeteners will cause you to eat more. Youll continue to e

Protein-rich snacks make you feel fuller and do not let you crave for food. Some of the healthy snacks which are rich in protein are jerky, trail mix, tuna, hard boiled eggs, veggies with yogurt dip, roasted chickpeas, cottage cheese, protein bars, China seed pudding, etc. All these items help in maintaining the blood sugar level to normal and also

Smoothies are a great breakfast meal option. However, not all smoothies are healthy as some may be packed with sugar and calories. If weight reduction is your goal, then you need to pick protein packed smoothie ingredients that not only satiate your hunger but also keeps your calories in check. You can make your breakfast smoothie healthy by adding