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Whole eggs, egg yolks and egg white should all be treated the same way and cooked until solid to kill any potential bacteria. Recipes that call for uncooked eggs are risky for young children, the elderly, pregnant women and anyone with a chronic health condition or weakened immune system. These people should avoid food with raw or slightly cooked e

It is often considered that only homemade foods are good for your kids health. Well, indeed it is. However, there are some other items that make up for easy healthy snacks ideas. These healthy and easy-to-make snack ideas include oatmeal peanut butter energy bites, skinny banana bread muffins, tomato avocado melt, citrus fruit salad, strawberry ban

Healthy food choices are important for good health and well-being. Eating well means eating a variety of nutrient-packed foods and beverages from the food groups and staying within your calorie needs. This, combined with choosing foods low in saturated and trans fats, cholesterol, added sugars, and salt (sodium) will help to ensure that you are eat

As fast as children whiz from classroom to activity to home and back again, their brains are just as rapidly growing and changing. The foods they eat are important for their brain development. Eggs, greek yogurt, greens, nuts and seeds, fish, plums, oatmeal and apples are some of the best foods for childs brain health.

An orange juice is healthier than coke (processed); however, simply eating an orange is healthier than drinking orange juice which has more sugars. Eating fruit (natural sugar and vitamins) is healthier than eating cookies and/or pastry (processed sugar).

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. These standards regulate how such foods are grown, handled and processed. If a food bears a USDA Organ