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Peanut butter has protein as well as potassium , which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.
Americans eat 3 pounds of peanut butter per person every year. That's about 700 million pounds, or enough to coat the floor of the Grand Canyon! The average American child will eat 1,500 peanut butter sandwiches by the time he or she graduates from high school.
Some of the best snacks aiding weight reduction - 1) Mixed Nuts 2) Red Bell Pepper with Guacamole. 3) Greek Yogurt and Mixed Berries. 4) Apple Slices with Peanut Butter. 5) Cottage Cheese with Flaxseeds and Cinnamon. 6) Celery Sticks with Cream Cheese.7) Kale Chips. 8) Dark Chocolate and Almonds.
Lentil tomato salad, spiced raisin and pine nut salad, chicken chickpea chopped salad, and honey mustard salmon with shaved brussels sprout salad are some easy high-fiber healthy recipes.
Red bell peppers, cabbages, cauliflowers, garlic, onions, apples, cranberries, and blueberries among others are ideal for people with kidney diseases.
In the United States, Dr. John Harvey Kellogg (of cereal fame) invented a version of peanut butter in 1895. Then it is believed that a St. Louis physician may have developed a version of peanut butter as a protein substitute for his older patients who had poor teeth and couldn't chew meat.
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