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A quinoa fruit salad, berry and yogurt smoothie, avocado toast with egg, and chia porridge among others are some of the simple meals for healthy breakfast.

Taco Bell, McDonald's, Dunkin Donuts, Starbucks, Au Bon Pain, Panera, Wendy, Burger King, and Chick-Fil-A all qualify as top restaurants as they have healthy breakfast options.

The best time to eat your breakfast, even if it is healthy or not, is about 40-50 minutes after you wake up. The first thing you must do after waking up is rehydrate your body.

Nothing beats the ease of an overnight smoothie stored in a mason jar. And, the good news is that there are a variety of ideas that you can try. You can either go for a classic overnight oats smoothie or try a smoothie made of spinach, berries, and almond milk. These delicious smoothies are worth trying and are easy to make.

Both, fruits and nuts are great for health, especially when they are eaten in the morning. Fruits like berries are loaded with vitamins, fiber, and contain a high water content that is essential for keeping the body well-hydrated. Nuts, on the other hand, are also a great addition as they are nutritious and prevent weight gain.

The Arrowhead Mills Shredded Wheat cereal is the healthiest breakfast cereal as it has 190 calories, 6g protein, 6g fiber, and 2g sugar in per serving.