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Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is ess

Viscous Fiber May Reduce Your Appetite, Helping You Eat Less Without Trying. It is a simple fact that one need to be in calorie deficit to lose weight. That is, more calories (energy) need to be leaving the body than entering it.

No, there are different approaches to eating a raw diet. Most of them are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, nuts, and seeds. These diets tend to be unsustainable, since too much fat, even raw fat, causes health problems and results in the under consumption of carbohydrates. O

Ovo-lacto, pescatarian, and lacto are three main types of vegetarian diabetic diets. Consult your specialist to know which type of diet is the best for you.

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.