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Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is ess

An orange juice is healthier than coke (processed); however, simply eating an orange is healthier than drinking orange juice which has more sugars. Eating fruit (natural sugar and vitamins) is healthier than eating cookies and/or pastry (processed sugar).

Childﾒs school lunches and snacks are a major source of the essential vitamins and minerals they need to grow and develop over the years. The foods you pack for your child will give them the energy and nutrients they need to learn and play at school. Without enough energy from food, they may feel tired and find it difficult to concentrate in c

Some of the best snacks aiding weight  reduction - 1) Mixed Nuts 2) Red Bell Pepper with Guacamole. 3) Greek Yogurt and Mixed Berries. 4) Apple Slices with Peanut Butter. 5) Cottage Cheese with Flaxseeds and Cinnamon. 6) Celery Sticks with Cream Cheese.7) Kale Chips. 8) Dark Chocolate and Almonds.

1) Chicken Wrap with Whole Wheat Tortilla. 2) Nutrition-Packed Trail Mix. 3) Homemade Protein Peanut Butter Balls. 4) Beef Jerky and an Orange. 5) Peanut Butter and Banana 6) Roll-Ups. 7) Mexican Tuna. 8) Apple With Low-Fat Cheese.

Simple healthy snacks like chickpeas, grapes, yogurt, dark chocolate, oatmeal, mixed nuts, and dried fruit you can consume without having to cook anything.