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Diabetes is characterized by frequent fluctuations in the blood sugar levels. To lower the blood sugar, you can consume dark leafy vegetables, whole grains, fish, dark chocolate, and avocados.

If an individual has diabetes, they have to avoid eating sugary foods, fruit juice, white rice, bread, flour, packaged snacks, full-fat diary products as a part of diabetes meal plan.

You can find information on diabetes diet plan on several health forums and health websites on the internet. You can also find the same by consulting a dietician.

The five main types diebetes diet include low-carb, ketogenic, vegetarian, vegan, and carbohydrate counting. These dietary options help in keeping diabetes under check.

Ovo-lacto, pescatarian, and lacto are three main types of vegetarian diabetic diets. Consult your specialist to know which type of diet is the best for you.

The foods that are permitted in diabetes meal plans are whole grains, apples, avocados, beans, carrots, broccoli, blueberries, fresh vegetables, and lean protein.