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The set up for Lightning Source is about $100. You only pay to have as many books as you want printed and shipped at any given time. The cost for this 248-page book is about $4.50 per book plus shipping, depending upon how many I order. Here, though, is the joy of publishing this way.

It is simple. Lower the calories and make a salad dressing lighter by using less oil. Use less oil and increase the amount of vinegar or substitute fruit juice, vegetable stock or any flavorful liquid. Add mustards, fresh herbs, zests from citrus fruit, garlic, scallions and any other interesting combinations and you will never notice the reduction

A few popular smoothie recipes that are healthy, protein-rich, and immune boosting are peanut butter and banana smoothie; berries and almond milk smoothie; kale, spinach, cucumber and banana smoothie; apple, oatmeal and cinnamon smoothie; pumpkin and coconut smoothie; grape and Greek yogurt smoothie; apple and date smoothie; orange, mango, kiwi and

5 Steps to Getting a Cookbook Deal: 1)Hire an agent who believes in you, and also take his/her advice. 2)Know the book you want to write, and develop a badass proposal. 3)Network with other cookbook writers. 4)Build your social media network. 5)Don't let rejection get you down.

Sushi is a versatile dish. You can try a combination of interesting ingredients and flavors to make it healthy and delicious. Some of the best and easy sushi recipes are spicy tuna roll made with canned tuna; temaki sushi which includes okra, green beans, cilantro, and pickled radish; inari sushi made of fried tofu pockets filled with vegetables an