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The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

Childﾒs school lunches and snacks are a major source of the essential vitamins and minerals they need to grow and develop over the years. The foods you pack for your child will give them the energy and nutrients they need to learn and play at school. Without enough energy from food, they may feel tired and find it difficult to concentrate in c

Nut butter, banana smoothies, eggs, milk, fruits, oats, cereals, sandwiches and quinoa are some that qualify as food products for a healthy breakfast.

Breakfast is considered to be the most important meal of BM ,the day, which makes it very important invariably. A healthy one will definitely work better.

Oil the food, not the grates! A lot of people think if they oil the cooking grates, the food won't stick. Often, the food sticks worse because the oil starts to burn and become tacky—almost like glue—before they get the food on the grill. Food won't stick if it is brushed with a thin coat of oil and placed on clean cooking grates. The fin

There are many reasons not to par-cook your food. For me the number one reason is loss of flavor. There is no food science reason to par- cook and you run the risk of losing some of the natural flavor and sugars that caramelize on the grill. When you boil food in water, the natural flavors are diluted and absorbed into the boiling liquid whereas ro