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Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. Known as a co-factor, the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair.

Without the right vitamins and minerals to meet these requirements, hair growth, thickness and quality can be affected. You can get the right vitamins by looking for multivitamin products that provide vitamin B-6, inositol, folate, biotin, vitamin C, vitamin E, zinc, magnesium and sulfur.

Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.

Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.

A vitamin C deficiency causes scurvy, which is first manifested as rough dry skin and corkscrew hair growth. Inadequate vitamin C is also known to contribute to the development of the common problem of hyperkeratosis pillaris, as the follicles become damaged when collagen formation is impaired.