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Niacin, also known as Vitamin B3 or nicotinic acid, is the little known vitamin that plays a big role in healthy hair growth. It is a water-soluble vitamin that helps the body convert food into energy. That's why one symptom of Niacin deficiency is fatigue.

Without the right vitamins and minerals to meet these requirements, hair growth, thickness and quality can be affected. You can get the right vitamins by looking for multivitamin products that provide vitamin B-6, inositol, folate, biotin, vitamin C, vitamin E, zinc, magnesium and sulfur.

Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.

If your goal is softer, shinier, smoother feeling hair, then mayonnaise may be a good match for you. Mayonnaise does contain some hair healthy ingredients like lemon juice, vinegar and soybean oil which contain fatty acids and vitamins that can boost shine and act to seal in moisture.

Vitamin B-Complex. B-complex is a comprehensive pack of B-vitamins for overall beauty health. This family of vitamins is known as antioxidants and they are beneficial for hair, skin and nail health. In regards to skin, biotin is a B-vitamin that improves keratin levels in the body

Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.