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If your skin is dry and/or sensitive - meaning it is easily irritated - look for a moisturizer formulated for that skin type. If your skin is oily and acne-prone, your moisturizer should be labeled "non-comedogenic". If you wake up with your face feeling parched, then in addition to whatever daytime moisturizer you use, you also need a night moistu

Use foaming face wash to wash the face and use a water-based moisturizer. You can use moisturizing sunscreen during the day and if your skin is still oily you may require a Vitamin A supplement but this has to be taken under supervision.

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Good question with a cost-effective answer: egg whites. Whip up an egg white and brush on face. Let dry 15-20 minutes. Spritz on water to soften and then wash off. I would suggest getting a couple of ice cubes, and with circular motions, rub the ice cubes all over your face. You will be refreshed and look like you had an expensive facial procedure.

People are more attractive when they smile, yet most people go around with a stern expression on their face and only smile occasionally. You cannot overestimate the importance of this one thing. Good posture makes you look slimmer, fitter and more confident. Get a good night's rest. The older you are the more you'll see lack of sleep on your face.

Foods like nuts, eggs, oysters, avocados, berries, seeds, spinach, sweet potatoes, salmon, eggs, oysters, chia and flax seeds are good for hair growth.