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The first jungle gym was invented in 1920 and patented by lawyer Sebastian Hinton in Chicago. It was sold under the trademarked name Jungle gym. The term "monkey bars" appears at least as far back as the 1930s.

A small jungle gym,hanging from monkey bars, landscape structures mobius climber, landscape structures spacenet climber are a few varieties of jungle gyms.

The mats are not included with the jungle gyms. They have to be bought separately. We recommend buying the mats to cover at least 48″ x 48″ area that is underneath the jungle gym

With proper instruction, gymnastics is a very safe sport. Many clubs will skip basic skill progressions that are deemed ?easy? but do not understand the fundamental foundation that these skills develop to help prevent injury. Repetition is the key to safe gymnastics. When the body is habitually wired to perform a basic skill, other, more difficult

A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).

Cycling or spinning on a stationary bike at a vigorous intensity and cycling an elliptical machine are the best for burning the most calories. A 200-pound person will burn about 1,032 calories in a 60-minute spinning or elliptical workout. Using a treadmill for running can also be efficient.