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To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.

The trend for longer auto loans means some consumers can qualify for financing up to 96 months, or eight years, should they want it. The average loan term, meanwhile, stands at almost 69 months for new and 65 months for used vehicles, according to Experian data.

This is a common problem for women because of pregnancy and childbirth. However, they can be successfully strengthened with pelvic floor muscle training. For men, common causes of weak pelvic floor muscles include treatment for prostate disease, bladder or bowel problems, constipation, heavy lifting and more.

No, it is not possible to completely fix a prolapse with pelvic floor exercise.

Short term life insurance is usually issued at the same time as short term health insurance, often a the time of a change in employment. In other words, the less expensive accidental death is more appropriate when used for short term coverage than it would be as a substitute for a long term life insurance policy.