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Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the harmfulness of polyphenols has shown.

You should be avoiding caffeine during your period, since it can make you anxious and retain water, so kick that coffee addiction and replace it with tea. Different types of tea can help with different symptoms. For example, green tea can help with cramps, while peppermint tea can soothe an upset stomach

If you are renewing your green card because it has expired or will expire within the next six months, you will be required to pay a fee of $540 to USCIS. The total fee includes a $455 application fee and an $85 biometrics fee. However, that fee can vary if you are replacing your green card

Drinking green tea with lemon improves the health benefits of the tea. Citrus juice brings out green tea's antioxidants, making them more available for your body to absorb.

It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting,diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.

There are no penalties or fines for an expired green card. When a green card expires, you continue to be a lawful permanent resident. USCIS will not impose an additional fee or penalty. You will pay the same green card renewal fee.