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Antioxidants are unique nutrient compounds obtained from certain foods, primarily fruits and vegetables. Antioxidants can be vitamins, minerals, or other phytochemicals (plant chemicals). Your body is also capable of producing antioxidant enzymes which work in conjunction with those you eat.

Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the harmfulness of polyphenols has shown.

Drinking green tea with lemon improves the health benefits of the tea. Citrus juice brings out green tea's antioxidants, making them more available for your body to absorb.

It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting,diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.

You should be avoiding caffeine during your period, since it can make you anxious and retain water, so kick that coffee addiction and replace it with tea. Different types of tea can help with different symptoms. For example, green tea can help with cramps, while peppermint tea can soothe an upset stomach

Antioxidants Help Keep You Young and Prevent Disease. Your body needs antioxidants to protect your cells from damage due to radicals. Radicals are highly reactive oxygen molecules created as a normal byproduct of your metabolism; they are considered a primary cause of the aging process.