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13 green juice recipe. Mean green juice: enhanced 1 head of celery 1 cucumber 3-4 apples 3 swiss chard leaves 6 dinosaur kale leaves 4-6 red russian kale leaves 1/2 bunch of parsley 1 lemon ginger (1 inch) turmeric (1 inch or more) nutrients beta-carotene (vitamin a), vitamin c, vitamin k, vitamin d.

BLENDING. Unlike juices, smoothies consist of the entire fruit or vegetable, skin and all and contain all of the fiber from the vegetables.  Also, you can pack more servings of fruits and veggies into a single serving of juice than you can into a smoothie.

a. Kale spinach, chard silverbeet. b. Lettuce other varieties, spinach, chard. c. Parsley mint, basil. d. Lemon grapefruit, lime. e. Ginger turmeric. f. Turmeric ginger. g. Chilli cayenne pepper, jalapenos. h. Celery cucumber, celeriac root.

The vitamins and antioxidants found in green juices work together to improve your overall health. To maximize green juice benefits , they should be consumed on a daily basis. It's important to consume a variety of green vegetables because each has its own unique nutrient profile.

Yes, because green juice is a convenient and quick way to get an energizing hit of phytonutrients  all those good-for-you vitamins, minerals, chlorophyll and antioxidants.

Store in the fridge. Juice will keep for 24-48 hours in the fridge (72 hours is maximum time suggested). If you are traveling bring your juice in a cooler. Keep in airtight container.