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Healthy food choices are important for good health and well-being. Eating well means eating a variety of nutrient-packed foods and beverages from the food groups and staying within your calorie needs. This, combined with choosing foods low in saturated and trans fats, cholesterol, added sugars, and salt (sodium) will help to ensure that you are eat

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. These standards regulate how such foods are grown, handled and processed. If a food bears a USDA Organ

There are countless egg recipes that you can make for breakfast. However, the ones that are easy and healthy include basic poached eggs, scrambled egg breakfast, Mexican omelet, Italian breakfast flatbread, detectives hard-boiled eggs, and baked French toast. These recipes are both nutritious and tasty.

There are several vegan-friendly alternatives for popular dessert ingredients that are equally if not more flavorful. Cream of coconut or canned coconut milk can be used as an alternative for condensed milk. Avocados or applesauce can be used instead of butter to provide adequate moisture for your dessert. Mashed bananas can be used as a substitute

1) Combine ground beef, onion, garlic, and green pepper in a large saucepan. Cook and stir until meat is brown and vegetables are tender. Drain grease. 2) Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Season with oregano, basil, salt, and pepper.