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Be sure to buy and eat a wide variety of fruits and vegetables. When fresh foods aren't available, choose frozen or canned vegetables and fruits in water without added sugars, saturated and trans fat, or salt. Buy more fruits and vegetables that are good sources of fiber, including beans, peas, oranges, bananas, strawberries and apples. Stock up on

There are several vegan-friendly alternatives for popular dessert ingredients that are equally if not more flavorful. Cream of coconut or canned coconut milk can be used as an alternative for condensed milk. Avocados or applesauce can be used instead of butter to provide adequate moisture for your dessert. Mashed bananas can be used as a substitute

Consuming a protein-rich diet can certainly help in regulating blood sugar levels. Research has proven that having a high protein breakfast can lower the glucose level after your meal. It is advisable to have 25 to 30 grams of protein in the morning.

There are numerous benefits of following a high-fiber diet:1. Normalizes bowel movements2. Helps maintain the health of the bowels3. Reduces the cholesterol levels4. Controls blood sugar levels5. Healthy weight can be maintained

Some of the popular leftover food recipes are noodle patties made from leftover spaghetti, French bread onion soup from stale crusty bread, rice pudding from leftover rice, chicken soup using leftover grilled chicken, steak fried rice using leftover steak, banana and walnut bread using over-ripe bananas, vegetable smoothie using leftover vegetables

Whole eggs, egg yolks and egg white should all be treated the same way and cooked until solid to kill any potential bacteria. Recipes that call for uncooked eggs are risky for young children, the elderly, pregnant women and anyone with a chronic health condition or weakened immune system. These people should avoid food with raw or slightly cooked e