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Any time you tan, your goal will be to get a beautiful, even skin tone. That's why it's important to know how to properly lay in a tanning bed to get the best results. It's not enough to simply roll over in the middle of the tanning session. To lay properly, begin the tanning session on your back.

Weight capacity for a Murphy or wall bed varies according to the size, style and manufacturer. An example is the Supreme Model manufactured by International Murphy Beds, which supports 1,700 pounds. The load capacity for the same company's Elite Model is up to 2,000 pounds.

In order to achieve your desired tanning results effectively, use a combination of UVA and UVB tanning beds once you've developed your base tan. By mixing it up, you'll give your skin something to respond to.

Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning.

On average, a standard indoor tanning bed will cost between $1500 and $3000, but depending on the specific model, can cost much more. Although most companies offer financing, because they are considered a luxury item, the interest rate can be rather high.

In a recent survey of adolescent tanning bed users, it was found that about 58 percent had burns due to frequent exposure to indoor tanning beds/lamps. 10 minutes in a tanning bed is equal to four hours on the beach