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Potatoes have nothing to do with the gluten-free diet, which excludes wheat, rye, and barley. They might be cooked with gluten-containing ingredients, but potatoes themselves are gluten free. It's easy to make the gluten-free diet complicated.

Many people may just perceive that a gluten-free diet is healthier." In fact, it isn't. For people with celiac disease, a gluten-free diet is essential. But for others, "unless people are very careful, a gluten-free diet can lack vitamins, minerals, and fiber," says Green.

1) Amaranth. 2) Arrowroot. 3) Buckwheat. 4) Corn and cornmeal. 5) Flax. 6) Gluten-free flours (rice, soy, corn, potato, bean) 7) Hominy (corn) 8) Millet.

Bananas contain a protein called lectin, which is also found in many of the night shade foods that some people with Celiac or gluten intolerance have trouble with. Lectin is somewhat similar to gluten and can create an autoimmune response.

Yes. Foods made from grains (and grain-like plants) that do not contain harmful gluten, including: Corn in all forms (corn flour, cornmeal, grits, etc.) Plain rice in all forms (white, brown, wild, basmati, enriched rice, etc.)

1)Let the dough rest. 2)Reduce the oven temperature. 3)Help cookies keep their shape. 4)Substitute solid shortening for some of the butter if your cookies are thin and flat and you want thicker cookies. 5)Use finely ground flours.