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The current daily value (%DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams (49). One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup.

Consumption of fruits can be beneficial. When you consume fruits, you are not only consuming fructose (in its natural state), but also consuming fiber and lots of vitamins and minerals. Also, fruits can have an effect on your blood sugar as well.

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Some of the healthy fruit juices are: a) Pomegranate juice. b) Pineapple juice. c) Apple juice. d) Orange juice. e) Watermelon juice.