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The soles of wrestling shoes are designed for traction. Nearly all wrestling shoe soles are made from rubber, which helps prevent the wrestlers from sliding on themat. Some wrestling shoes have studded soles, which provide even more traction.

Both web and video conferencing solutions take the concept of multiway communication and attempt to create a more engaging and productive experience. Web conferencing works great for broadcasting a single speaker's speech to a large audience, but if quality, reliability and dialogue are important to you, nothing beats video conferencing.

Because wrestling shoes are designed to fit tight, they generally run a half size smaller than other athletic shoes, and they'll stretch during the break in period, so make sure the pair you buy still provides a snug, conforming fit, even after it stretches out.

It's like a telephone call, just with video. Multipoint lets three or more people or locations take part in the same video conference. Multiple parties can meet through HD video in a meeting room, from a desktop at work, from a home computer, or even over a smartphone or tablet when on the road.