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Your health care provider can perform blood and urine tests to see if you have diabetes. Normal blood sugar is between 70 mg/dl and 100 mg/dl. The standard diagnosis of diabetes is made when two blood tests show that your fasting blood sugar level, blood sugar before you have eaten anything that is 126 mg/dl or greater.

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

Protein is the most important macro-nutrient when it comes to reducing weight. If weight reduction is your goal, then adding protein to your diet is perhaps the single most effective change you can do. There is also some evidence that protein is particularly effective against belly fat.

A clear fluid diet may be the best way to treat the diarrhea associated with colitis. Clear fluids are absorbed in the stomach and no waste products are delivered to the colon, allowing it to rest. Clear fluids without carbonation (bubbles) include anything that one can see through, and also includes popsicles and Jell-O.Depending up on the cause o

Healthy food choices are important for good health and well-being. Eating well means eating a variety of nutrient-packed foods and beverages from the food groups and staying within your calorie needs. This, combined with choosing foods low in saturated and trans fats, cholesterol, added sugars, and salt (sodium) will help to ensure that you are eat

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.