Resultsbee.com

Changing the way you eat can often lower your blood pressure and reduce or eliminate the need for treatments. You can also lower your blood pressure by losing weight, limiting drinks, avoiding tobacco, and becoming physically active. People who follow vegetarian and vegan diets typically have lower blood pressure.

Protein is the most important macro-nutrient when it comes to reducing weight. If weight reduction is your goal, then adding protein to your diet is perhaps the single most effective change you can do. There is also some evidence that protein is particularly effective against belly fat.

Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is ess

These symptoms occur because some or all of the glucose stays in the blood, and isnt being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine.

Yes, the key to any good meal plan is a balance. A good diabetes diet plan comes with the right nutrients, consumed in moderation. Eating excess of even the healthiest foods is unhealthy. The portion size varies from person to person. One must take into account factors such as the frequency of meals, the kind of activities and energy required, BMI

No, there are different approaches to eating a raw diet. Most of them are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, nuts, and seeds. These diets tend to be unsustainable, since too much fat, even raw fat, causes health problems and results in the under consumption of carbohydrates. O