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1. DASH Diet. 2. TLC Diet. 3. Weight Watchers. 4. HMR Program. 5. Mayo Clinic Diet. 4. Jenny Craig Diet. 5. The Flexitarian Diet. 6. Mediterranean Diet.

A clear fluid diet may be the best way to treat the diarrhea associated with colitis. Clear fluids are absorbed in the stomach and no waste products are delivered to the colon, allowing it to rest. Clear fluids without carbonation (bubbles) include anything that one can see through, and also includes popsicles and Jell-O.Depending up on the cause o

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Your health care provider can perform blood and urine tests to see if you have diabetes. Normal blood sugar is between 70 mg/dl and 100 mg/dl. The standard diagnosis of diabetes is made when two blood tests show that your fasting blood sugar level, blood sugar before you have eaten anything that is 126 mg/dl or greater.

Research has shown that there are some ways of preventing type 2 diabetes, or at least delaying its onset. Lifestyle changes such as becoming more active or staying active, if you already engage in regular physical activity and making sure your weight stays in a healthy range are two ways to help ward off type 2 diabetes, but talk to your physician