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The most common mistake people commit while trying to lose belly fat is that you tend to focus more on the scale and results instead of working for it. You also cannot rigidly stick to a target regardless of how body type or the way it is reacting to certain diets and exercise routines. Be it burning calories or food intake, everything needs to be

This is one of the most frequently asked questions. When you lose fat such as belly fat there is always a risk that you will also lose muscle. You obviously will not want to lose muscle. You may want to make your body experience muscle-sparing effect. What you want to experience loss of fat but minimal loss of muscle. This is not always easy to ach

Most people search for how to lose belly fat in 1 week. The belly fat that has accumulated over the years needs proper burning in order to be removed. A protein diet reduces the loss in muscles, and that keeps the metabolism high as you keep losing fat. Protein also decreases the hunger and keeps you feeling full for a longer duration.

Body scans showed why. Sixty percent of the yogurt eater's weight reduction was belly fat, while only 26% of the comparison group's reduction was belly fat. You want to reduce fat, not muscle. Muscle helps burn calories, but it is often compromised during weight reduction."

Green tea is the most popular drink that helps to lose belly fat by increasing fat metabolism. The tea leaves contain a high amount of antioxidants that help a lot in fat burning. Green coffee is also an effective antioxidant and can help in reducing belly fat. Apple cider vinegar and chia seeds juice are other drinks that help in flushing out toxi

This is one of the most common questions many people have asked. Weight training is also called resistance training. It will help you to increase your lean muscle mass, which causes an increase to your metabolism. The more muscle you add, the more calories you will burn. Weight training is therefore a long-term strategy to reduce weight and keep it