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Smoothies are great meal additions to gain weight in a healthy manner. You can opt for several high-calorie and nutritious smoothies such as - banana and peanut butter smoothie, chocolate and peanut butter smoothie, strawberry, banana and peanut butter smoothie, strawberry and avocado smoothie, apple, walnut and banana smoothie, banana, mixed nuts

To substitute lactose or if a person is lactose intolerant they should try drinking Lactaid milk, which does contain cows milk protein but virtually no-lactose. This product is available in the dairy section at the grocery store. Other no-lactose milk substitute would be silk or soy milk, almond milk or coconut milk.

The lactose in your breast milk can cause severe diarrhea and lead to dehydration and electrolyte loss. You'll need to feed your baby with no-lactose infant formula. However your children could still have no-lactose milk, cheese, yogurts which are all great source of calcium.

High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree

No-lactose milk is available in both regular fat and reduced fat varieties. Regardless of the fat content, both lite and full fat dairy foods are not linked to overweight or obesity. In fact, when these foods are included as part of a calorie controlled diet, they can help with weight reduction.

No-lactose cow's milk, offers strong health benefits. It contains nutrients similar to milk I.e, same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products. Drinking no-lactose milk can prevent the symptoms of lactose intolerance.