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Stay hydrated with alkaline beverages such as coconut water. Replace coffee which is highly acidic with green tea to get your caffeine fix. Dairy products are also acidic, so replace dairy milk with almond milk for your alkaline diet. Green drinks are also alkaline.

When your body mass index reaches 30, your overweight condition is termed obesity. Obesity that results from eating fast foods full of saturated fats, such as burgers and fries, can dramatically increase your risk of developing heart disease and type 2 diabetes.

Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases.The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on.

It means that the pH of your body is in a more alkaline rather than acidic state. The body is always trying to maintain equilibrium at a pH of 7.365, which is slightly alkaline.