Resultsbee.com

An orange juice is healthier than coke (processed); however, simply eating an orange is healthier than drinking orange juice which has more sugars. Eating fruit (natural sugar and vitamins) is healthier than eating cookies and/or pastry (processed sugar).

Dry fruits, low calorie protein bars, wasabi, fruits, broccoli, pita bread, soy nuts, roasted chickpeas, salad, and sweet potato are some low-calorie snacks.

Nut Butter, Banana, and Chia Seed Toast,Berry and Yogurt Smoothie can be the best brekfast foods.

There are various websites like bbcgoodfood.com, allrecipes.com, eatingwell.com, etc. which provide healthy fruit smoothie recipes, high fiber recipes, and many more healthy recipes.

Lentil tomato salad, spiced raisin and pine nut salad, chicken chickpea chopped salad, and honey mustard salmon with shaved brussels sprout salad are some easy high-fiber healthy recipes.

Protein-rich snacks make you feel fuller and do not let you crave for food. Some of the healthy snacks which are rich in protein are jerky, trail mix, tuna, hard boiled eggs, veggies with yogurt dip, roasted chickpeas, cottage cheese, protein bars, China seed pudding, etc. All these items help in maintaining the blood sugar level to normal and also