Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

11500 W Olympic Blvd Suite 470,Los Angeles,CA

Momentum Physical Therapy Momentum Physical Therapy, located in the Sawtelle neighborhood of Los Angeles, California, takes a unique approach to rehabilitative care for orthopedic injuries and chronic pain conditions. Tanya Balakrishnan, MPT and her skilled team develop customized treatment plans that combine traditional physical therapy techniques and Pilates-based programs to enhance recovery, improve strength, and boost overall health. Tanya is an expert in the APPI (Australian Physiotherapy & Pilates Institute) Pilates method and is the first physical therapist in the United States to be certified in this method. Together with her team of physical therapists, they provide individualized care based on their patients unique needs. The Momentum Physical Therapy team offers comprehensive rehabilitative and therapeutic services to treat chronic pain from degenerative conditions and orthopedic injuries. They also customize treatments for vertigo, balance disorders, and post-surgical recovery. The therapy team uses a variety of therapeutic modalities, including soft tissue mobilization, myofascial release, and supervised exercises to reduce inflammation and ease the pain. Additionally, they offer continued post-rehabilitation fitness programs to speed up the efficiency of healing and prevent future re-injury. For clients who want to enhance their core strength and general fitness, the Momentum Physical Therapy team offers private Pilates sessions with a certified instructor. The facility uses the latest equipment from Balanced Body®. Pilates is a highly effective way to strengthen and tone muscles, increase flexibility, and expedite weight loss for those in recovery and for clients who want to improve their general health and wellness. To learn more about the advanced physical therapy services available at Momentum Physical Therapy, call the office or request a consultation online today.

(131) 047 - 3828

10635 Santa Monica Blvd. Suite 165,Los Angeles,CA

ADI REHAB  ADI Rehab, Inc. in Westwood and Los Angeles, California, takes physical therapy to a new level. Any provider or clinic can assign Internet-gathered exercises and put their clients through routine one-size fits all treatment programs. This is not the philosophy at ADI Rehab, Inc., where the team of dedicated physical therapists believes patients of all ages deserve better. The committed team of board-certified professionals at ADI Rehab, Inc. includes Director Sean Hampton, MPT; Sabine Combrie, PT; Ellen Kohler, PT, OCS; and Dave Meyer, PT, DPT, SPT, SCS, CSCS, FMS. They believe the most efficient and effective way to help their clients is for a therapist to provide individualized care, one-on-one, with the same therapist following each patients care until they reach their personal goals. ADI Rehab Inc. has a highly skilled team of physical therapists who uncover the source of the problem. They use a whole body approach to help heal aches and pains, improve performance in life, sport, school, work, or whatever matters most to each individual. Over the last 18 years, the therapists have been proud to see clients come into the clinic with all levels of injury, and get back to doing what makes them happy. ADI Rehab, Inc. is on a mission to help patients of all ages live pain-free, strong, and active lives, regardless of their activity level or condition. The compassionate, caring therapists have helped professional athletes get back on the field, weekend warriors get back to the activities they love, children walk for the first time, and grandparents get back to working out again. The expert therapists at ADI Rehab, Inc. love what they do and seeing their clients achieve personal goals is what moves them most. ADI Rehab, Inc. takes a different approach to physical therapy. The approach to physical therapy at ADI Rehab, Inc. is different than most traditional physical therapy practices. They provide teams of professional movement specialists who are dedicated to treating the whole patient, not just the injury. These experienced physical therapists also specialize in hands-on treatment as a significant part of the healing process. Every therapist at ADI Rehab, Inc. participates in continuing education to stay abreast of the latest research, technology, and evidence-based techniques to provide clients the best recovery possible. The team of physical therapists at ADI Rehab, Inc. works with every level of injury to help patients of all ages and abilities get back to moving without pain, including: Runners Walkers Crawlers (pediatrics) Weekend warriors Professional athletes Doctors Fitness enthusiasts When you first come to ADI Rehab, Inc., they perform a comprehensive patient evaluation to assess: Joint motion and stability Cardiovascular endurance Muscle strength Flexibility Control and endurance Balance and coordination Functional and sport-specific movements At ADI Rehab, Inc. the expert physical therapists use their knowledge of movement patterns and their relationship to musculoskeletal pain to not only treat but prevent the source of injury and pain.

(131) 048 - 1064

8416 W 3rd St,Los Angeles,CA

The Bar Method gives 88 one hour classes set to music per week of rigorous mind body exercises that tone and slim your body, increase your strength and stamina, produce long lean muscles, produce flexibility, and improve your posture. Our caring teachers are highly trained and give each student hands on attention and assistance. Each student works at his or her own level in a non-competitive environment. The Bar Method is result oriented in that you will see changes in your body and abilities within a short period of time.

(132) 365 - 1222

2430 Marine Avenue,Redondo Beach,CA

Welcome to the brand new Homewood Suites by Hilton Los Angeles Redondo Beach hotel. This modern, all-suite hotel is ideal for short trips or extended stays in Los Angeles, CA. The hotel is less than 5 miles from LAX and 4.5 miles from Redondo Beach Pier, offering a wealth of oceanfront dining, shopping and entertainment. Nearby attractions include Stub Hub Center, Redondo Beach Performing Arts Center and the Centinela Valley Center for the Arts. Business travelers will appreciate our close proximity to many fortune 500 companies. Feel at home from the moment you arrive. We offer a free, full hot breakfast every morning and complimentary evening dinner and drinks* on Wednesdays. Our spacious studio, one and two-bedroom suites feature two HDTVs, complimentary WiFi, and a fully equipped kitchen. Keep up your exercise routine in the fitness center or simply relax by the outdoor pool and whirlpool to soak up the California sunshine. If youre planning an event, we offer two flexible meeting rooms which can accommodate up to 90 guests. *Subject to state and local laws. Must be of legal drinking age.

(131) 053 - 6120

10732 Jefferson Blvd.,Culver City,CA

A consistent Pilates practice can offer benefits to every body. Whether youre an experienced athlete looking to step up your training or youre simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates Culver City has a workout that will work for you.

(131) 042 - 4529