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A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).

A portable DVD Player is a mobile, battery powered DVD player in the format of a mobile device. Many recent players play files from USB flash drives and SD cards.

Gymnastics is a sport of dedication, athleticism and determination. Gymnasts train hard in order to maintain their strength, balance and flexibility. Gymnasts not only reap the rewards of winning competitions, but they reap benefits for physical and mental health.

Portable CD players were first introduced in the mid 1980s but were not popular until the 1990s when anti-skip technology was introduced. Sony's first portable CD player, the Discman D-50, was introduced in November 1984.

The first commercial compact disc was produced on 17 August 1982. It was a recording from 1979 of Claudio Arrau performing Chopin waltzes (Philips 400 025-2). Arrau was invited to the Langenhagen plant to press the start button. The first popular music CD produced at the new factory was The Visitors (1981) by ABBA.

?Gymnastics is a terrific sport for young people. Many people have grown up in and by gymnastics to become doctors, lawyers, teachers, business people, professors, police officers, nurses, scientists, and many others. Gymnastics provides an outstanding way for young people to test their mettle against themselves and others. Gymnastics can provide o