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Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan.Amidst thousands of changes in the

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Sarah Lunt Personal Training

Serving Your Area,Marina Del Rey,CA

Specializing in fitness and nutrition, Sarah Lunt is a certified personal trainer from Marina Del Rey looking to help you achieve your fitness goals.When you train with Sarah, you're getting the best possible fitness plan. First, she will evaluate your current fitness level, your discipline level, and your nutrition knowledge. Using this process, Sarah will provide you with your own fitness plan that she helps keep you accountable with and update as your fitness level improves. You can train with her in person or online with her virtual sessions. Sarah Lunt loves to train everyone looking to switch up their life to style for health!Get fitness tips on her Instagram @s_deena_l

(120) 344 - 8847

5 MI
Elite Triangle Fitness

1871 N Gaffey St Ste G,San Pedro,CA

Elite Triangle Fitness is all about balance; it is about getting yourself and your body in complete shape. Because we know everyone requires a unique exercise regime, our fitness programs cater to not only elite exercise enthusiasts, but beginners as well. Here at Elite Triangle Fitness, there are no one-size-fits-all workout routines, but customized training plans!

(131) 048 - 0738

16 MI
Lisa G Fitness

Serving Your Area,Santa Monica,CA

Executive Lifestyle coaching:I help out of shape busy bosses achieve dramatic fitness results, using my Boss Weight Loss System, without any fads, crash diets or spending hours in the gym. ? Helping High-Impact CEOs, Senior Executives, Entrepreneurs & Moms by Holding You to the Highest Level of Accountability to Increase Your Productivity & Energy to Achieve Work-Life Balance ? ? Are you an Executive Who Thinks that Your Body May be Holding You Back? As the Best-Selling author of "The Boss Weight Loss...Permanent Success in Six Easy Steps & The Skinny Jeans Workout, you can get VIP access to me via SKYPE, text or Whats App in The Boss Weight Loss Program. Youll receive weekly check-ins & appointments to look at things such as changes in your work, stress level, upcoming traveling plans & business meetings so you can re-adjust your plan as needed. With years of success & experience, I analyze your body & create a Concierge Wellness Plan that works for your busy lifestyle. It includes healthy eating & exercise, so you attain results like a boss. Every great athlete has a coach who managed to support & challenge them; someone who believed in them but also pushed them to be better. Business leaders need that same level of support & accountability so you can hit your personal goals out of the park. If you are ready to step up your game let's talk! Helps with Overwhelm, over weight Sleep Deprivation & Daily Stress from Work & Family! Let me help you to be successful with work & life. ? NEXT STEP ? Please contact me at ? lisag@lisagfit.com or ? 310-991-0801. For more information visit https://lisagfitness.com/ ? Clients Say ? I was too busy to exercise & had already tried & failed with 15 other diet regimes, yet in the first 6 weeks with Lisa, I was able lose 18 lbs. I have now lost a total of 65 pounds. I have more energy and feel so much better about many aspects of my life. As an executive lifestyle, wellness coach, I empower leaders to fulfill their highest business, personal, and social potential through permanent mindset and behavior change. High-performing executives and world-class athletes up-level their game by hiring a coach.

(131) 099 - 1080

6 MI
Tore Up Fitness

5020 Tujunga Ave Ste 223,North Hollywood,CA

Personal Training: One-on-one, Semi-private, & small group, Fitness Boot Camp, Yoga, Meal Plans, Fitness apparel

(181) 874 - 9164

18 MI
9Round Long Beach - Naples Island

5668 E 2nd St,Long Beach,CA

If you want a killer workout without having to plan your whole day around it or spend hours training, 9Round Long Beach – Naples Island is your go-to gym. Located in Long Beach, CA, we are a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. We offer a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. Visit our website today to learn more!

(156) 224 - 7089

24 MI
Top My Workout Barbell Club

3221 Industry Dr,Signal Hill,CA

Top My Workout Barbell Club is a personal trainer located in Signal Hill, CA. At our gym workouts are organized, customized, and planned. We utilize scientific programing to create a 4 week plan for our athletes, so that they know what is coming up. We also focus on creating a community because we want everyone to feel like they belong. Our gym is Olympic certified, so you can trust that you are in the right hands with our personal trainers. If you're looking for personal training, fitness coaching, or online workouts, join our gym today!

(156) 227 - 0508

21 MI

Most Popular Questions

How to reduce weight on a budget?

Cooking at home, buying healthy foods in bulk, eating small portions 5 to 6 times a day, and creating your own exercise routine instead of hitting the gym can help you get fit on a budget.

What is the perfect diet for losing belly fat?

Protein is the most important macro-nutrient when it comes to reducing weight. If weight reduction is your goal, then adding protein to your diet is perhaps the single most effective change you can do. There is also some evidence that protein is particularly effective against belly fat.

What is the Lifetime Warranty on windows?

Warranties vary by product and company. You want to make sure you ask very thorough questions about the warranty before you purchase. Make sure to ask how long the warranty is good for, if it is transferable when selling a home and what does the warranty cover. All windows usually come with an exclusive Lifetime Warranty.

Does mild diverticulitis go away on its own?

Mild and early diverticulitis can be treated at home with liquids and a low fiber diet. Most of the patients diagnosed with diverticulitis are treated with mild remedies and procedure might not be necessary. They will normally be treated with a lot of bed rest, laxatives, a liquid diet, some remedies to prevent infection and antispasmodic relief to

How long does it take to recover from diverticulitis?

A person with a mild attack can recover in 2-3 days with adequate rest and a diet including lots of liquids and low fiber. A person is encouraged to go for short walks after a procedure, to help blood from clotting. With rest and proper relief, the soreness will reduce. A person can resume their routine life in about 1-2 weeks. A second attack is p

Are there any home remedies for diverticulitis?

When diverticulitis is mild or the pains are just starting, you can contain the pain and help reduce constipation and relax the muscles in the GI tract with some simple home remedies and natural cure. Aloe Vera juice soothes spams and reduces spasms. Pears, papaya, ginger, and turmeric reduce swelling in the intestines. Eating the raw fruits and ad

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