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ChangeOne The Diet Fitness Plan Lose Weight Simply Safely and Forever

$11.83

Sarah Lunt Personal Training

Serving Your Area,Marina Del Rey,CA

Specializing in fitness and nutrition, Sarah Lunt is a certified personal trainer from Marina Del Rey looking to help you achieve your fitness goals.When you train with Sarah, you're getting the best possible fitness plan. First, she will evaluate your current fitness level, your discipline level, and your nutrition knowledge. Using this process, Sarah will provide you with your own fitness plan that she helps keep you accountable with and update as your fitness level improves. You can train with her in person or online with her virtual sessions. Sarah Lunt loves to train everyone looking to switch up their life to style for health!Get fitness tips on her Instagram @s_deena_l

(120) 344 - 8847

5 MI
Elite Triangle Fitness

1871 N Gaffey St Ste G,San Pedro,CA

Elite Triangle Fitness is all about balance; it is about getting yourself and your body in complete shape. Because we know everyone requires a unique exercise regime, our fitness programs cater to not only elite exercise enthusiasts, but beginners as well. Here at Elite Triangle Fitness, there are no one-size-fits-all workout routines, but customized training plans!

(131) 048 - 0738

16 MI
Body Unlimited Fitness

13514 Ventura Blvd,Sherman Oaks,CA

"Body Unlimited Fitness in Sherman Oaks provides personal training for clients of all ages, levels, and body types. Select one-on-one or semi-private training, where a BUF private trainer customizes a workout routine for your unique goals. Enroll your kids in our childrens fitness classes or join our cancer fitness bootcamp to fight back against the disease that has affected you or your loved ones. Whether you want to lose weight, develop healthy meal plans, train for a body-building competition, or join an active community, we make sure you reach your goals in a safe and sustainable way."

(181) 867 - 0855

16 MI
Elevate Physical Therapy & Fitness

1505 11th Street,Santa Monica,CA

The leading evidence-based, Sports & Orthopedics PT & Fitness institute, based in Santa Monica, CA. Founded by Dr. Meredith Soelberg PT, DPT, MBA in 2014 - a nationally-ranked youth gymnast, a Div 1 College athlete, and graduate of top-ranked Physical Therapy program at Northwestern University - the constant focus is exceptional customer service & care by our elite team of professionals, with your goals being our top priority. The Elevate Approach is proven over almost 10 years. Private, full-hour with our Doctors of Physical Therapy, Pilates instructors or Strength & Conditioning Specialists, focused on your customized care & fitness plan to get you back to your best faster. Beautiful facilities; latest tech; free parking.

(142) 432 - 2858

7 MI
Tore Up Fitness

5020 Tujunga Ave Ste 223,North Hollywood,CA

Personal Training: One-on-one, Semi-private, & small group, Fitness Boot Camp, Yoga, Meal Plans, Fitness apparel

(181) 874 - 9164

18 MI
9Round Long Beach - Naples Island

5668 E 2nd St,Long Beach,CA

If you want a killer workout without having to plan your whole day around it or spend hours training, 9Round Long Beach – Naples Island is your go-to gym. Located in Long Beach, CA, we are a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. We offer a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. Visit our website today to learn more!

(156) 224 - 7089

24 MI

Most Popular Questions

Are there any home remedies for diverticulitis?

When diverticulitis is mild or the pains are just starting, you can contain the pain and help reduce constipation and relax the muscles in the GI tract with some simple home remedies and natural cure. Aloe Vera juice soothes spams and reduces spasms. Pears, papaya, ginger, and turmeric reduce swelling in the intestines. Eating the raw fruits and ad

What is the Lifetime Warranty on windows?

Warranties vary by product and company. You want to make sure you ask very thorough questions about the warranty before you purchase. Make sure to ask how long the warranty is good for, if it is transferable when selling a home and what does the warranty cover. All windows usually come with an exclusive Lifetime Warranty.

What is the perfect diet for losing belly fat?

Protein is the most important macro-nutrient when it comes to reducing weight. If weight reduction is your goal, then adding protein to your diet is perhaps the single most effective change you can do. There is also some evidence that protein is particularly effective against belly fat.

How long does it take to recover from diverticulitis?

A person with a mild attack can recover in 2-3 days with adequate rest and a diet including lots of liquids and low fiber. A person is encouraged to go for short walks after a procedure, to help blood from clotting. With rest and proper relief, the soreness will reduce. A person can resume their routine life in about 1-2 weeks. A second attack is p

Does mild diverticulitis go away on its own?

Mild and early diverticulitis can be treated at home with liquids and a low fiber diet. Most of the patients diagnosed with diverticulitis are treated with mild remedies and procedure might not be necessary. They will normally be treated with a lot of bed rest, laxatives, a liquid diet, some remedies to prevent infection and antispasmodic relief to

How to reduce weight on a budget?

Cooking at home, buying healthy foods in bulk, eating small portions 5 to 6 times a day, and creating your own exercise routine instead of hitting the gym can help you get fit on a budget.

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