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A patio cover is a standing structure that provides shade in your open balcony and protects the area from rain and harsh sunlight. You can also call patio covers extended roofs. These permanent structures can last your house for a lifetime, so it is important to choose the right model, get the right size, and pay close attention to the material use

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  • 6221 Wilshire Blvd #101,Los Angeles,CA

    Train through Floyd Mayweather's own workout programs that led him to be the mot successful boxer of all time. Through best in-class fitness concepts and next-generation experiences, modeled after the most dominant boxer of all time, Mayweather Boxing + Fitness instills the strength, confidence and artistry needed to triumph in any fight that life presents.

    (142) 432 - 0321

    12 MI
  • Serving Your Area,Stevenson Ranch,CA

    As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

    (166) 160 - 9061

    14 MI
  • 3401 Pacific Ave Ste 2a,Marina Del REY,CA

    The 1st Holistic Health & Fitness Spa in the US & Californias' Leading Holistic Spa as seen on MTV, Discovery Channel, E! News, Americas' Next Top Models.

    (131) 082 - 3937

    4 MI
  • 915 Flower Ave.,Los Angeles,CA

    A Vibrant Mens Sober Living Community & Environment Integrative - the idea of combining many elements into a whole - is a term that best describes Westwind Recovery's Venice Beach House, a men's sober living program. The property is located just minutes away from LAs most vibrant and beautiful beaches, and is a neighbor to several yoga studios, a Whole Foods Market, coffee shops, and fun restaurants. Not only is the Venice Beach House perfect for those looking for beach-living, but also for those seeking holistic health and recovery. This is due to the fact that this house is a stones throw away from both the Buddhist Meditation Center, and the very popular Venice Recovery Center (which provides a full schedule of daily 12-Step meetings and recovery lectures). Not only does this house boast an ideal location in the recovery hub of Venice Beach, CA, it also provides a unique men's sober living environment within the home - to give residents the tools they will use in their immediate and eventually long-term recovery. Even after residents form new and healthy habits, a supportive network of friends and positive role models within our Venice Beach House helps them to maintain a drug-free lifestyle. The beautiful home features comfy furniture, bright bedding, family-style dining tables where we gather for meals and meetings, and outdoor patios for enjoying the fresh beach air and Los Angeles sun. In the warmth of this environment, each resident feels safe, serene and accepted. As is true with every Westwind Recovery house, Venice Beach House residents are empowered to attend school, work, and outside support groups. Residents have reasonable curfews and chores within the house to keep it running smoothly while also instigating positive daily habits. In this way, our home provides our residents with useful skills that will help their transition back to the real world. Venice Beach House Amenities - Private and semi-private rooms. - Heated swimming pool and hot tub. - Pet-friendly. - Flat screen/plasma TVs with premium cable and Apple TVs. - Netflix/HBO/Showtime/Hulu Plus. - High speed Internet and WiFi. - Fully-equipped kitchen with modern appliances. - Household essentials (toilet paper, laundry supplies, etc). - Convenient, easily accessible parking. - Storage space (for bicycles, golf clubs, surfboards, etc). - All meals (breakfast, lunch, dinner), snacks, and unlimited coffee. - Complimentary LA Fitness Membership.

    (132) 390 - 9617

    6 MI
  • 1818 Huntington Lane, Unit B,Redondo Beach,CA

    Executive Coach for leaders who deliver growth, process improvements & cost savings that generate revenue & profits. Smart-phone "progress dashboard". Leadership coaching for those who face increased expectations or expanding responsibilities – such as from a promotion or a new leader. Executive coaching builds skills that produce success. NEXT helps leaders to: (1) Overcome procrastination (2) Deal with "overwhelm" / create capacity, margin and breathing space (3) Become less controlling, and improve team performance (4) Enhance leadership presence / communicate with impact (5) Drive change / complete major initiatives (6) Create a high-performance culture (7) Resolve conflict & address issues (8) Increase capacity / deal with overwhelm (9) Generate buy-in (10) Strengthen relationships and assert more influence. WHAT WE DO: NEXT New Growth delivers individualized, 1:1 executive coaching for FINANCE and OPERATIONS leaders at the VP, Director and Manager levels. Client, Sponsor and Coach co-create tailored plans based on proven frameworks to achieve specific desired growth goals, such as • Leading with emotional intelligence • Challenging the process • Leading change • Modeling the way • Becoming more operationally focused • Enabling others to act • Improving team performance • Creating capacity • Developing team members • Being more impactful with colleagues, managers and direct reports. SERVICES INCLUDE: 1:1 coaching weekly, supplemented by a smartphone app with short 3-minute "mind fitness" coaching challenges 15 minutes a day that build the mental muscles to overcome the self-sabotaging behaviors that hold you back. Visual progress dashboards. A. Coaching for FINANCE LEADERS, led by a former Fortune-500 executive and Fortune 50-company Vice President who combines a background in finance, operations, process improvement, and business development with executive coaching and consulting skills groomed by top coaches in the industry and top leaders in real life. Clients are typically the: • CFO (chief financial officer) • VP of Finance • VP of Strategy • Controller • Director of Finance • Director of Financial Planning & Analysis (FP&A) B. Coaching for OPERATIONS LEADERS, with skills honed at Fortune 500 companies with demonstrated best practices including UnitedHealthcare and DaVita, as well as at fast-growing mid-tier companies. Coaching for: • COO (chief operations officer) • Regional Vice President • Division Vice President • Director of Operations C. LEADERSHIP Development for Directors who seek to advance to the NEXT level in their organization.

    (185) 592 - 4760

    7 MI
  • 10250 Santa Monica Blvd. Suite 2440,Los Angeles,CA

    "As a clinician, my strategic and scholarly focus is on testing better system designs to reliably deliver the 4 Pillars of Primary Care (Personal Relationship over time, Access to the right care/right time, Comprehensive Care, and Well-Coordinated Care) to individuals and communities. In my work I have tested the application of the Model for Improvement from the Institute of Healthcare Improvement to the transformation of primary care practices into value producing Patient Centered Medical Homes (capable of the reliable delivery of the 4 Pillars). The promotion of wellness for the defined communities served by primary care practices requires the leveraging of the best evidence on population-based care delivery by experienced clinician-scholars dedicated to the care of defined populations across the life cycle. This work must be supported by the development of innovative informatics to provide useful information to providers, patients, and administrators while minimizing cognitive workload. As a teacher and clinician I have 30 years of experience caring for vulnerable populations. I have developed survey instruments to provide care teams with data on what I describe as the four domains of wellness- Behavioral Health (including Social Determinants), Oral Health, Fitness/Nutrition/Rehabilitation and Medical. This data animates dashboards designed to reduce the cognitive work required to reliably recognize the impact of multiple determinants on the well-being of each patient. Further, these dashboards will communicate dynamic changes in wellness and outcomes resulting from planned interventions, providing both monitoring and static outcomes measurement functionality. It is my hope that these metrics may support payment for value, which is the only economic path toward financially sustainable medical homes and integrated health networks. For the coming year, my professional priorities are to continuously improve the way we practice and teach population-based and family-centered care across the life-cycle within the UCLA Health Network. Most of my practice-based research will take place within The Watts Health Center in South Los Angeles, where I will continue to serve vulnerable populations through direct patient care, teaching, and translational research."

    (131) 028 - 6012

    10 MI

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