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The nutritional facts on the labels vary with the source of the food content. But the understanding is that the measurements are taken from a broad sample, thus hitting the average. The measurements of each sample themselves are more accurate than the content measurement of what is in the can/package, but since this is averaged, that printed measur

It's not always, and it depends on the person. Generally speaking, it's not usually more difficult to get rid of, it just seems that way because it takes so long.  

A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).

Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.

Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.