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Both soluble and insoluble fibers are important for a healthy diet. They help fight diabetes and some cancers, and support cardiovascular and digestive health.

Following are the recommendations for your total dietary fiber, which includes both soluble and insoluble types: men, age 50 and under - 38 grams per day, women, age 50 and under - 25 grams per day, men, over 50 - 30 grams per day, women, over 50 - 21 grams per day.

Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. Aids in achieving healthy weight.

Hypothyroidism means your thyroid is not making enough thyroid hormone. Thethyroid is a butterfly-shaped gland in the front of your neck. It makes hormones that control the way your body uses energy. Having a low level of thyroid hormone affects your whole body. It can make you feel tired and weak.

Good sources of soluble fiber are oats, peas, beans, apples, barley, etc and insoluble fiber are whole-wheat flour, wheat bran, nuts, cauliflower, etc.

Soluble and insoluble fibers have unique benefits. As soluble fiber dissolves, it creates a gel that may improve digestion in a number of ways. Soluble fiber may reduce blood cholesterol and sugar. It helps your body improve blood glucose control, which can aid in reducing your risk for diabetes. Insoluble fiber attracts water into your stool, maki