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The culprit in question is Human Growth Hormone (HGH). Contrary to many people's belief, HGH is not a steroid. HGH is a protein based hormone that is produced naturally by the pituitary gland. A steroid, such as the most popular, testosterone is also a product made naturally in our body.

Growth hormone is a 191-amino acid, single-chain polypeptide that is synthesized, stored and secreted by somatotropic cells within the lateral wings of the anterior pituitary gland. GH is a stress hormone that raises the concentration of glucose and free fatty acids. It also stimulates production of IGF-1.

But experts say that hope is unfounded. And worse, these products can be harmful. HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.

Melatonin-rich foods can increase the release of HGH by up to 157%. Raspberries give the best boost to your levels, so throw some on your oats for breakfast. Vitamin D deficiency is directly related to lowered levels of male hormones, but raw fish such as salmon sashimi provides 271% of your RDA per 100g serving.

Growth hormone in sports refers to the use of growth hormones (GH or HGH) for athletic enhancement, as opposed to growth hormone treatment for medical therapy. Human Growth Hormone is a prescription medication, meaning that its distribution and use without a prescription is illegal.