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The foods that must be avoided the most are any kind of sugary food items and fruit juices. Sugar contains fructose, and it is known to be directly linked to obesity as well as other chronic diseases. Higher sugar intake increases the abdominal fat too resulting in a paunch. It must be understood that even natural sugar like honey should be used on

Drinking apple cider vinegar is one of the best ways to lose belly fat at home. The drink is low on calories, and therefore it will expedite the process of weight reduction. As a result, it will not let the accumulation of fat, unlike other drinks or juices. It is one of the things to have to lose belly fat as it keeps you feeling fuller for a long

Green tea is the most popular drink that helps to lose belly fat by increasing fat metabolism. The tea leaves contain a high amount of antioxidants that help a lot in fat burning. Green coffee is also an effective antioxidant and can help in reducing belly fat. Apple cider vinegar and chia seeds juice are other drinks that help in flushing out toxi

A regular intake of chia seed for weight reduction is very effective as it boosts the amount of fiber, protein, calcium, and antioxidants in your diet. It is better to consider chia seeds in your diet plan along with some calorie controlled foods, and not fully depend on the seeds for your weight reduction regime. Furthermore, you also need to indu

Yes, it is absolutely safe to drink original apple cider vinegar diet on an empty stomach, provided you do not overdo it. But dont drink it straight away; instead, dilute it with 1 cup of warm water. You can also add honey to it. Apple cider vinegar has no relief effects but it can choke your throat if taken raw.

For buying apple cider vinegar for weight reduction, you can log on to various websites and get detailed information about the recipes. Amazon, Ocado, Boots, Goodness Direct, Real Foods are some of the most authentic websites from where you can buy apple cider vinegar. Popular brands like Bragg and Biona also produce organic versions of apple cider