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The foods that must be avoided the most are any kind of sugary food items and fruit juices. Sugar contains fructose, and it is known to be directly linked to obesity as well as other chronic diseases. Higher sugar intake increases the abdominal fat too resulting in a paunch. It must be understood that even natural sugar like honey should be used on

A few probable ways to lose belly fat is to include a high protein diet in place of a high calorific diet. Protein helps a lot in controlling the weight, as its intake increases the body releases the hormone PYY, which, in turn, decreases the appetite and gives you a fuller feeling. The best resources of protein are meat, eggs, fish, beans, etc.

Exercising is the best and the most effective way of shedding body fat. Push-ups, squats, planks, crunches, stretches are all great ways to burn those calories and get rid of the unwanted belly fat in a healthy way. However, a balanced diet is also essential along with it. Furthermore, cycling and swimming also help in shedding the stubborn fat.

A regular intake of chia seed for weight reduction is very effective as it boosts the amount of fiber, protein, calcium, and antioxidants in your diet. It is better to consider chia seeds in your diet plan along with some calorie controlled foods, and not fully depend on the seeds for your weight reduction regime. Furthermore, you also need to indu

Drinking apple cider vinegar is one of the best ways to lose belly fat at home. The drink is low on calories, and therefore it will expedite the process of weight reduction. As a result, it will not let the accumulation of fat, unlike other drinks or juices. It is one of the things to have to lose belly fat as it keeps you feeling fuller for a long