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If you want to lose belly fat quickly then you should have a high-protein diet, eat plenty of soluble fibers, nuts, low fat dairy products and drink plenty of water.

It's not always, and it depends on the person. Generally speaking, it's not usually more difficult to get rid of, it just seems that way because it takes so long.  

This is one of the most common questions many people have asked. Weight training is also called resistance training. It will help you to increase your lean muscle mass, which causes an increase to your metabolism. The more muscle you add, the more calories you will burn. Weight training is therefore a long-term strategy to reduce weight and keep it

Apple Cider Vinegar and Weight Reduction. Researchers hypothesized that the acetic acid was responsible for the change, but this does not mean apple cider vinegar is a magic for burning fat. A healthy diet and exercise are the best ways to beat belly fat, and apple cider vinegar may give you a boost.

This is one of the most frequently asked questions. When you lose fat such as belly fat there is always a risk that you will also lose muscle. You obviously will not want to lose muscle. You may want to make your body experience muscle-sparing effect. What you want to experience loss of fat but minimal loss of muscle. This is not always easy to ach

Body scans showed why. Sixty percent of the yogurt eater's weight reduction was belly fat, while only 26% of the comparison group's reduction was belly fat. You want to reduce fat, not muscle. Muscle helps burn calories, but it is often compromised during weight reduction."