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Children who eat regular family dinners also consume more fruits, vegetables, vitamins and micronutrients, as well as fewer fried foods and soft drinks. The dinner atmosphere is also important. Parents need to be warm and engaged, rather than controlling and restrictive, to encourage healthy eating in their children.

As fast as children whiz from classroom to activity to home and back again, their brains are just as rapidly growing and changing. The foods they eat are important for their brain development. Eggs, greek yogurt, greens, nuts and seeds, fish, plums, oatmeal and apples are some of the best foods for childs brain health.

It is simple. Lower the calories and make a salad dressing lighter by using less oil. Use less oil and increase the amount of vinegar or substitute fruit juice, vegetable stock or any flavorful liquid. Add mustards, fresh herbs, zests from citrus fruit, garlic, scallions and any other interesting combinations and you will never notice the reduction

As well as table sugar, other forms of sugar are added to food to make them sweeter. Check the label for the following terms: corn syrup, fructose, glucose, honey, hydrolysed starch, invert sugar, maltose and sucrose. Keep in mind that sugar, regardless of the source, is considered discretionary calories since it provides little more than calories

We eat breakfast in the morning when we're all busy and trying to get going with our day. Dinner frequently has to wait till everyone is home and ready and the food is prepared and ready to serve, but a lot of us eat lunch pretty early in the day so we're hungry enough to need something to get us through that last half hour.

Whole eggs, egg yolks and egg white should all be treated the same way and cooked until solid to kill any potential bacteria. Recipes that call for uncooked eggs are risky for young children, the elderly, pregnant women and anyone with a chronic health condition or weakened immune system. These people should avoid food with raw or slightly cooked e