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Some foods to eat on a ketogenic diet. 1. Seafood. Fish and shellfish are very keto-friendly foods. 2. Low-Carb Vegetables. 2. Cheese. 3. Avocados. 4. Meat and Poultry. 5. Eggs.

There are currently no vegan sandwiches, wraps, or breakfast items available on US menus. US McDonald's locations still include Natural Beef Flavor [Wheat and Milk Derivatives] in their French Fries even though the rest of world's McDonald's fries are vegan.

1. Au Bon Pain Soups and Chili. 2. Burger King French Fries. 3. Chick-Fil-A Hash Browns and Waffle Fries. 4. The Cheesecake Factory Vegan Cobb Salad. 5. Chipotle Mexican Grill Sofritas. 6. Denny's Build Your Own Burger. 7. Domino's Pizza. 8. Mellow Mushroom Vegan Menu.

The ketogenic diet is a very low-carb, high-fat diet. Carbs are usually increased to about 3050 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.

Note that the new Wendy's black bean veggie burger comes with cheese and a Parmesan ranch dressing, so if you're vegan, be sure to ask them to hold the sauce and the cheese when you order, if you need it to be vegan. The patty, bun and other ingredients are all indeed vegan, according to Wendy's.

In general, the daily intake of net carbs required to enter ketosis could vary from 20to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.