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The nutritional facts on the labels vary with the source of the food content. But the understanding is that the measurements are taken from a broad sample, thus hitting the average. The measurements of each sample themselves are more accurate than the content measurement of what is in the can/package, but since this is averaged, that printed measur

5 healthy breakfast foods to help you lose weight. Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weightﾗand keeping it offﾗwhen they eat breakfast.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.

Note that the new Wendy's black bean veggie burger comes with cheese and a Parmesan ranch dressing, so if you're vegan, be sure to ask them to hold the sauce and the cheese when you order, if you need it to be vegan. The patty, bun and other ingredients are all indeed vegan, according to Wendy's.

Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.