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Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

1) Regan's Orange Bitters No. 6. 2) Jack Rudy Aromatic Bitters. 3) Peychaud's Aromatic Cocktail Bitters. 4) Bittermilk, New Orleans Style Old Fashioned Rouge. 5) Angostura Bitters. 6) Hella Smoked Chili Bitters.

Both the Old Fashioned and the Manhattan are relatively simple cocktails that let the flavor of whiskey shine. If you're looking for a beverage that doesn't taste likethe spirit it's made with, you've come to the wrong place. A last difference between the two iconic drinks is the vessel in which they're served.

Then dump and mix. The fruit in an Old Fashioned is an integral part of the drink. Ifyou're just dropping in a cherry and an orange and the end, may God have mercy on your soul. The fruit should be muddled along with the sugar and bitters.

Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.