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The lunch rush trends to start at noon and go to about 1:30-2pm. The dinner rush starts about 6-7pm and goes until about 8-9pm depending on the day. Fridays and Saturdays tend to run a bit later for dinner rushes. The best time to eat in a restaurant is about an hour before said rush time.

Family meals are making a comeback. Shared family meals are more likely to be nutritious. Kids who eat regularly with their families are less likely to snack on unhealthy foods and more likely to eat fruits, vegetables, and whole grains.

Family meals provide an opportunity for family members to come together, strengthen ties and build better relationships. They build a sense of belonging which leads to better self-esteem. Family meals offer parents a chance to be role models. They can set an example of healthy eating and polite table manners.

1. Baked Pork Chop. 2. Beef and Cheddar Casserole. 3. Pasta Pizza. 4. Chicken Tamale Pie. 5. Baked Tortellini with Kale Pesto 6. Bacon-Tomato Linguine. 7. Salmon and Polenta.

Children who eat regular family dinners also consume more fruits, vegetables, vitamins and micronutrients, as well as fewer fried foods and soft drinks. The dinner atmosphere is also important. Parents need to be warm and engaged, rather than controlling and restrictive, to encourage healthy eating in their children.