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For weight reduction, apple cider vinegar plays a very important role. Apart from losing belly fat, apple cider vinegar also has other health benefits. It boosts energy, soothes the digestive system by buffering acidity and maintains the pH balance of blood, helps in maintaining a healthy blood sugar and insulin level, fights infection, reduces dan

It is claimed that vinegar helps reduce weight fast if you take it seriously and religiously. But along with taking this super-liquid, you need to curb on fatty foods. Taking apple cider vinegar before starting the day and then eating burgers will not be of much help. This liquid only suppresses the food appetite and keeps you full so that your inc

Upright bikes more closely mimic bicycling outdoor while recumbent bikes provide more comfort and back support. Both are effective for increasing heart rate to burn the calories necessary for weight reduction, so choose the bike that's most comfortable for you since this will impact the duration of your rides.

1) crunches 2) twist crunches 3) side crunch 4) reverse crunches 5) vertical leg crunch 6) bicycle exercise 7) lunge twist. 8) rolling plank exercise.

Cardio exercises like running and walking are the two fastest ways to reduce belly fat for men as well as women. They help in burning the calories, and thus the percentage of fat in the body decreases. Exercising also strengthens the muscles, and it is very important to warm and cool down before and after running respectively in order to get better

Yes, the apple cider vinegar diet helps in losing the stubborn belly fat in just a few weeks, if followed religiously. Take 1 to 2 tablespoons of the apple cider vinegar with 2 tablespoons of honey and 1 cup of warm water and it helps in curbing the stubborn fat in and around the stomach area.