Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

12424 Wilshire Blvd,Los Angeles,CA

Goal oriented science based training is the only way to achieve any real long term changes in the human body. To help you achieve the most dramatic results possible, I first perform a nutritional evaluation, then provide a detailed nutritional plan to correct any imbalances that may interfere with your goals. After which, based upon your specific goal and taking any medical condition into consideration, I synergistically integrate several modalities of exercise - including weight training, kettlebell movements, kickboxing, proprioceptive core stability and plyometrics - as well as cardiovascular exercise to achieve the most amazing results possible.

(131) 028 - 0311

10900 Los Alamitos Blvd Ste 141,Los Alamitos,CA

Dr. Elizabeth Weidlich is a Board Certified Chiropractor at Vitality Chiropractic Wellness Inc. located in Los Alamitos, CA. Having achieved academic success by being on the Dean's List, she was accepted to do an additional program in hospital rounds at Norwalk Hospital, including general medicine and radiology. Dr. Elizabeth Weidlich studied nutrition in undergraduate school and has gone further to study throughout the last 17 years. She incorporates nutritional and weight loss programs to help patients achieve their health goals. With over 20 years of experience teaching exercise classes including Healthy Back, Stretching, Aerobics, and Pilates exercise, she created a DVD on Pilates, the same class she taught to over 100 students in each class. She is also certified in Kennedy Decompression Technique. Dr. Weidlich also volunteers her time providing health and wellness lectures to help bring health education to the community.

(156) 259 - 8980

1831 Wilshire Boulevard Ste B,Santa Monica,CA

Pouya Shafipour, MD, in Santa Monica, California, is a board-certified family medicine specialist with subspecialty training in a field of medicine known as bariatric or obesity medicine. He uses safe and effective medications in conjunction with dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. After finishing his residency, Dr. Shafipour pursued his passion in obesity treatment. Through extensive training by the American Society of Bariatric Physicians and the prestigious Harvard Blackburn Obesity Course, Dr. Shafipour has developed a program that focuses on healthy weight loss and a well-organized maintenance program. His program results in weight loss and maintenance of a healthy weight through a multi-level, personalized approach to dietary and lifestyle transformation. Dr. Shafipour received his bachelors degree in molecular and cell biology from UC Berkeley, then continued his graduate studies and received a masters degree in physiology and biophysics from Georgetown University. He later attended Loma Linda University School of Medicine, where he received his MD in 2003. He completed his internship in general surgery at UC Irvine and residency in family medicine at UCLA and became board certified in family medicine in 2008. During a peak performance health and lifestyle coaching conference in 2004, Dr. Shafipour discovered an interest in lifestyle transformation. Following the conference, he personally took some radical measures and transformed his way of eating and implemented daily exercise into his life. The impact of this transformation encouraged him to further pursue incorporating the idea of a sustainable, healthy lifestyle into his practice of medicine. Dr. Shafipour continued his training in bariatric medicine by taking courses offered through the American Society of Bariatric Physicians.

(131) 040 - 0556

113 N San Vicente Blvd Suite 182,Beverly Hills,CA

Frank Tortorici is a personal trainer, certified through the American Council of Exercise, Crossfit Kettlebell, and Functional Diagnostic Nutrition. He has been helping people worldwide for several decades now and is committed to helping as many people as possible achieve optimal health and well-being.

(132) 383 - 9086

Serving Your Area,Los Angeles,CA

Being fat is not always a bad thing. But when it already threatens your health, you become a danger to yourself. You need a superb fitness gym to help you lose weight. Fat Loss Gym can offer you a wide range of weight reduction, exercise, and nutrition programs that can bring you back on track and on to the path of healthy living. It doesnt matter how many pounds you need to loose, 10, 20, 30, 40, 50, or more, Fat Loss Gym can help you get your ideal and desired weight. Our professional trainers and dieticians are committed to your well-being. They are in the best position to guide you through your weight loss regimen. So call us today and welcome the new you. We guarantee that you can loose those unwanted pounds at an affordable price.

(151) 574 - 5598