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Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.

Indeed, there are recipes with leftover chicken. You can prepare different items like BBQ chicken and apple bread pudding or even soup like the Tso soup with leftover chicken. Since it is already cooked, it becomes easier to make another recipe with it. There are various chicken salad recipes too, which are made with the help of leftover chicken. M

According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.

Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes. Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes.

1. Choose the low setting if you want your recipe to cook for 8 to 10 hours. The low setting allows a slower warm up period, which often results in more tender meat and vegetables. 2. Select the high setting to cook your meat for 4 to 6 hours.

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: heart disease. High blood pressure.